Sometimes a young child will want to exercise and, perhaps, even lift weight. There are different opinions as to whether it is safe for 6-8 years. When done correctly, this type of exercise can be very useful for a small child.
It should be borne in mind that the child is not a smaller version of an adult. A child has different emotions, different anatomy and another body. You should not have a small child doing the same routine as you.
The skeleton does not mature until the person is between the ages of 14 and 22. Children's exercise can have a great impact on the skeletal health of a girl who has not been able to her whole life. Children also have a greater risk of overuse injuries, such as Osgood Schlatter disease. Children also do not have the same ability to regulate body temperature as an adult does, as they have a larger surface area compared to their muscle mass. This eases their suffering from heat exhaustion and heat stroke. Similarly, their speed and strength are more difficult for them to develop, and their cardiac systems are different, so they will not be able to train as an adult. A child can get much more pain without a good workout, so warming up is very important.
However, a small child can really build his strength using weight training. This is more neurological reasoning than muscle growth.
Before starting a child with any workout program, you need to get approval from your doctor and do not overdo it. A good repeat for a child is from 8 to 12 and the range of workload.
Spread your workouts, allowing 1-2 days between them. The shape is much more important than the amount of weight here, and remember that a good warm-up is required. Start small and add weight accordingly. You have no more than 3 sessions per week, and make sure that the child receives a lot of water, since it is much easier for a young child to dehydrate than for an adult.
