NLP has achieved elite results
Each outstanding performer has a performance trainer, where their sport is extremely physical, tactical, team or individual. No elite performer succeeds in the modern world, without pushing him the enormous advantages that coaching methods provide. Psychological coaching is the main way in which sports men and women achieve their success.
The concept of the inner game has grown in acceptance over the past few decades, but it is still something that if it is often played down in many sports arenas, and certainly something is deceiving the media and specialized publications. Why is this fix. Specialized journals contain pages of tips on physical training, diet and nutrition, equipment, methods, but there is a complete lack of real understanding of the psychological aspects of improving efficiency.
What is more worrisome is sometimes that the NLP and Coaching community apologize so much for what it can offer people who want to improve their work. NLP is based on the study of excellence in human activity and how to repeat it in others. It was based on the study of prominent therapists, but quickly focused on not fixing broken people, but looking at the superiority of outstanding people. Martin Seligmann (chairman of the American Psychological Association, no less!) Said that now we have to move from focusing on broken people and how broken they are to focus on developing the psychology of excellence and learn how to apply the same circumstances really achieve the results of the opposition.
It is true that many of the leading actors at the NLP stage worked with elite performers in all sports and achieved outstanding results, but the orthodoxy of limited beliefs and controllability surpassed the successes that were found or modeled.
Sports performances around the world have improved in every way in every sport. Even in spite of the fact that we use drugs that increase productivity, we are seeing an increase in human productivity indicators on an annualized basis. Some of them boil down to physiology and breeding, since younger performers are concentrated in areas where they can naturally succeed. More and more efficiency at the elite level is achieved through technical and psychological coaching approaches. Due to the desire to raise national levels of productivity, with huge amounts of money, when countries like the UK have achieved unprecedented levels of success compared to its population. There are various benefits of psychological coaching that pay off. However, this success is only against the backdrop of tremendous efforts with massive beurocracies. Where do people who want to improve their work as they approach the elite level turn to this type of support? Well, the answer is a combination of physical coaching, coaching techniques, and access to the benefits that a psychological effectiveness trainer can offer using coaching techniques in the field of Neuro-linguistic programming.
Internal concepts of performance and training
Each of us has a preferred way to present our experience for ourselves. Conventional thinking classifies it as a visual, aural, kinesthetic, seductive and taste presentation. Add to this the vestibular system (balance and three-dimensional location and orientation), and you have a basic understanding of how an athlete presents his work for himself. Each performance will consist of a combination of these strategies. Realizing that each person has their own combination of representative systems and individual strategies for each aspect of their work, the coach and the athlete create a constructive basis for the work. Most artists will not recognize their own processing and presentation systems until they are listed. It is important to test these representative systems, since each person has their own way of presenting their own work. I worked with an elite dancer, I assumed that it was wrong that she would present her performance would be kinesthetic and, possibly, visual. When I modeled it, I found out that it was not. She did not have any kinesthetic, visual or auditory representations of her performance. Puzzled, I challenged this, and she nervously denied that every movement had an internal abstract noise that she could reproduce to reproduce the movement. Now I suspect that there is a vestibular view, although at the time I could not bring it about. Understand your own representative systems, and you can control them and customize them according to your own characteristics.
All representations are subject to variations of the I submodality conditions: - color to black and white, for example. Adjusting personal notions has a direct impact on performance, as well as beliefs about performance.
Public administration
The state is crucial for learning and increasing productivity. Condition is the relationship between behavior, performance, breathing, feelings, and thoughts. They are all connected, they change one thing, while others change with them. Awareness of the state gives you a choice compared to your work.
New behavior generator
This is what I would suggest that athletes do naturally, but I have learned not to assume. Clicking on representative systems of individuals gives access to the study of new speeches at the international level. You can call this creative visualization, but NLP teaches us that visualization itself will be less effective if you use your own systems of representation, association, and dissociation of people in various flexible patterns adapted to athletes. Thus, internal rehearsal can be much more effective than visualization. After installing this template, athletes can rehearse and create new performance in any context while preparing for competitive work.
Swish pattern
Many athletes have problem performance models that are associated with internal perceptions of performance. For example, a golfer can repeat the experience of a game with a certain shot in a certain hole. What the Swish Pattern allows the golfer is to replace the negative view with a positive one. Since they represent poor performance for themselves, they use this as a trigger to gain insight into positive performance. After installation, this template becomes automatically very fast - with the original trigger for poor performance, the trigger is now for presentation and now waiting for excellent performance. Similarly, which specific aspects of performance can be switched from positive to negative — other contextual locations or even competitors can easily be reprogrammed as triggers to achieve excellence.
Calculating values
Every sports man or woman has many values and beliefs that operate at an unconscious level, controlling choices, actions and motivation. NLP trainers can reveal a hierarchy of people's values and enable them to rethink both values and athletic performance in the light of sporting goals and aspirations. One value that can suddenly be missing is practice! Raise this attention of the client, and the coach will be able to lead them to a new understanding of their relationship with their sport.
New code change pattern
A new code change pattern using new code games, high-performance states is an ideal way to directly interact with an unconscious athlete to access new resources, unconscious learning and state selection during work. This can be used in training and education or before performing work. This is particularly useful and effective, as an athlete can use the aspect of this work individually to gain access to a high-performance state on his own.
Superiority circle
Attaching positive resources created or recalculated into a spatial anchor can be extremely helpful. Using spaces or equipment used in sports is a natural thing that all sports men and women do — learning how to use it in a more structured and useful way that has a direct positive effect on performance. Imagine using a golf hold as a powerful anchor or doorway or the smell of a squash court and a circle of superiority trigger. I use the hood of the brake lever of my cycle - it should always be in the correct position on the panel, but it always works.
Temporary emotional release
We all carry programming through emotional triggers in our early development, which continue to affect us through adulthood. These are the basic automatic reactions we can take are part of our personality. Things like feeling bad, angry at certain situations, anxiety under pressure are all related to the period of imprint in our early development or at certain points in our history. Temporary emotional release allows an athlete to let go of useless emotional problems that continue to affect their work wherever they realize it or not. This is an interesting position for a coach to find himself, as they will calibrate that the intervention will have a big impact on training and work, but an athlete may consider this a natural part of their makeup. Since such a pattern will usually be the most effective after establishing a coaching relationship, and the coach and the athlete will have a good relationship.
Waiver of feedback (rephrasing)
Teaching this template may not be necessary with some athletes who use negative feedback as a key motivator, but if failure is a problem during work or preparation and preparation, the ability to roll back reframing for feedback or even feed forward is extremely useful for an athlete to learn quickly quickly from their work.
Motivation Strategy Meta-programs
Each of us has so-called metaprograms that work at an unconscious level. One of the key for most people, not just athletes, is their motivation strategy. Motivation is directed either towards the target, from the negative, or somewhere in the middle. If the strategy in the context is gone - from this moment, when the athlete leaves, the level of motivation decreases. This is what coaches and athletes need to know about.
Internal dialogue
John Grinder, co-creator of NLP, called the Internal Dialogue one of the biggest obstacles to personal change and development. Using the technology of Frank Farrally is most useful in this area. If someone has a very favorable internal dialogue, then the coach and the athlete can use it for further support. If he is negative, he needs to deal with the fact that if he does not support him, he is at least more quiet, less agile. Using submodalities, you can change the direction of change in the identifier of the tone and volume, even change the character of the identifier. If this is particularly problematic, then a revision of its role may be required. Imagine that instead of having a screaming critic, you always had a personal trainer and a trainer? Sounds too good to be true? This is what a trained NLP trainer can do for you.
Sub-modal change
Each insight into sporting activities is presented domestically. Thus, every negative belief has a special way of being presented to an athlete. Using a submodal card. Cross or submodular conviction. Changing a pattern allows an athlete to have a choice regarding their own beliefs about how they are performed. By adopting a less rewarding faith that is on the path of personal success and reduces the impact that it has on him or her, or even better, perceives a weak belief in success and makes it irresistible to be unchallenged. This can be applied equally to preparation, training, and specific and general presentations.
Unconscious task
Developing healthy relationships with unconscious is one of the most important aspects of personal development and success. This is something that some naturally have a good relationship with their unconscious mind for others, this is what they should establish and develop. The NLP trainer will do this with the client and work with them to develop a better relationship with the subconscious. Once this has been established, using the awareness developed in formulating a strategy, the unconscious mind can be put in front of preparing, developing and producing the desired states and performances over time. This process can be used to redirect automatic responses, for example, from anger to energy - from vulnerability to curiosity. This approach has great potential for using the potential of the unconscious in solving specific tasks and tasks. For those who doubt the role of the unconscious in sports activities, it should be borne in mind that tennis players begin to react to the ball before they are consciously aware of their trajectory, move, evaluate speed and direction and prepare a return in real time, before the conscious mind can react.
Peripheral vision
The development of peripheral vision goes hand in hand with the development of a better relationship with the unconscious. Elite athletes have exceptional peripheral vision, which allows them to take a huge amount of information straight to the unconscious. This gives athletes a huge performance advantage, taking into account more important information at any given time. It develops easily and becomes very quickly natural. It also has the advantage of immediately changing the state to a more relaxed, more inventive, at any time when it changes. For another demonstration of the importance and power of peripheral vision, watch the video of Mark Cavendish, winning sprints - he is able to feel that the racers behind him react and react to them and win the race. He has no eyes in the back of his head - this is a demonstration of how important peripheral vision.
Future pace and irresistible future
Setting a goal is one thing, but NLP teaches us that the mind is much more likely to achieve goals if they are created in a highly skilled manner. Model Compelling Future is a great way to focus the attention of the unconscious on the achievement of important goals. The inclusion of achievable goals on the way to more ambitious goals demonstrates to the unconscious that an achievable goal, part of an ambitious goal, is simple, therefore an ambitious goal will be achievable.
modeling
NLP is responsible for modeling, and all this means developing models of superb human behavior. We all learn in this way, like little children, and will have the experience of adopting the state, physiology, values and beliefs of the people we want to emulate. Learning how to do this through mirroring muscles, breathing, posture and physiology, allows you to simulate new characteristics of others. This is a higher order skill, which athletes already have to a large extent, but often are at the unconscious level. The task of the coach is to return it to the level of conscious incompetence for the sake of developing and applying the skills of modeling the superiority of others. Combine this with strategy development and a new set of powerful tools that can create unprecedented levels of performance.
Sports performances in an area where people can excel in many ways. Not only can NLP approaches lead to dramatic changes in athletic performance, but the processes used immediately give people much more choice and flexibility in any part of their lives with a set of skills and understanding of skills that are very important for any other aspect of their life. Anyone who wants to really improve their athletic performance, whether for leisure, competition or career, should work with a certified NLP trainer who has at least a Mater Practitioner certification. Любой тренер, работающий на этом уровне, должен серьезно подумать о преимуществах, помогающих другим развивать больший выбор и гибкость в своей жизни с помощью спортивного коучинга. НЛП заключается не только в том, чтобы помочь достичь экспериментальных результатов, демонстрируя путь к совершенству и личностный рост всегда должна быть центральной целью.
