So, I decided to make my own review / comparison of two programs that are very popular right now.
yayFOOD and Fat Loss 4 Idiots have pros and cons. I would like to study both of them here.
To begin with, fat loss 4 Idiots is undoubtedly the more popular of the two. It was much longer, and, frankly, much better.
However, does it make any better? Let's consider:
First of all - when you get into the member area for FL4I, you are satisfied with what looks like 20 different pages. These are mini articles. There is also a diet generator.
The basic concept of Fat Loss 4 Idiots is that you need to eat the same foods over and over again, but they are mixed and matched with them so that you can use different combinations. You can only eat the same 30 foods over and over. Some examples of these products are garden salad with gravy, green and red vegetables, hard-boiled eggs, scrambled eggs, green beans, fresh grapefruit and fried flounder.
When you get into yayFOOD, the member area is different.
There are calorie calculators where you enter your height, weight and exercise level. Depending on your specifics, how they tell you what to eat, that seems to make more sense.
The first advantage of yayFOOD is that you can eat whatever you want, not boring diet food - although they provide food samples and food ideas, so you can have some links. There are even 7-day meal plans that Rachel herself eats. Members also add recipes to the recipe database, so there is no lack of variety.
There are hundreds of articles, reports and resources for you.
There is also ongoing support - so you can ask a question when you want, and get a quick response.
There's also a diet goal section where you can put your weight, and it will automatically email you your friends and family when you reach your goal (if you want). You can also keep a log, set the setting, and more.
There is also a much larger community with yayFOOD.
In general, yayFOOD has much better value than FL4I. The good thing about Fl4I is that it is a one-time fee, while yayFOOD is $ 19.95 per month. However, since you get so many additional benefits with yayFOOD, it may be worth it. In addition, there is an 8-week warranty without questions, so it does not risk.
