Aquatherapy, hydrotherapy or bullet therapy - physical therapy carried out in water. Water therapy uses water resistance as a medium for training against. It aims to rehabilitate the body after an accident, injury or operation. It actively and passively rehabilitates the musculoskeletal system, neurological and cardiopulmonary conditions. Water therapy uses the properties of water as a primary therapeutic environment, reducing the pressure on the spine and joints throughout the body, so if you had an injury that precedes you from the weight effects on the land. The buoyancy of the water helps maintain body weight, while you can improve muscle strength and mobility through the injured limb.
Hydropathic clinics use special techniques to help reduce your pain, improve your tone, decrease spasmodic activity and improve mobility. Water therapy is ideal regardless of a person’s ability or level of rehabilitation, so you can start from the beginning or join a higher level of fitness and still get huge benefits.
Exercises in the water
Water exercise is a process that uses water and its properties as the primary medium for exercise. It can be used as a stand-alone exercise environment or as part of a health-related exercise regime. All exercises are performed in water using hydrodynamic properties of water, with or without water-specific equipment, such as aqua-mits, dumbbells, noodles, floating belts, and more, to add additional resistance and, therefore, more intense training.
Exercise in the water reduces the compression of the joint with an increase in the range of movement, muscle strength and endurance, cardiovascular and cardio-respiratory adaptation. It is great for cross-training with benefits for runners as a way of training without impact, it will increase speed and help train endurance without the factors of gravity, therefore it allows for longer workouts without fear of injury. Water exercises are great for relaxing the mind and body and reducing stress; coordinating and preventing falls in old age or after injury; anti-postnatal fitness procedure and posture; plus an early return to injury after injury.
The reasons for the benefits
The buoyancy of water automatically eliminates the effects of gravity, depending on the depth of the water you perform, up to 80-90% of body weight is supported by water, which reduces the impact and compression of the joints plus provides much greater flexibility.
Due to viscosity, resistance forces and drag, water provides resistance that is proportional to the efforts made against it. Resistance in water is 4-42 times greater than in air, depending on the speed of movement and surface area. The key advantage of exercise in water, unlike most ground exercises, is that it provides 360ยบ resistance for 100% of the time. Water resistance can be increased by increasing the length of the lever and / or wear of water equipment, the resistance is proportional to the effort required to move it.
The unique properties of water allow your heart to work more efficiently. Hydrostatic pressure of water evenly moves across all surfaces of the body and helps the heart to circulate blood, helping the venous return - the bloodstream back to the heart. This heart aid explains lower blood pressure and heart rate during water exercises.
The benefits of water therapy and aqua exercises
- Reduces pain
- Lowers blood pressure
- Improves circulation
- Increases bone density
- Minimizes the effects on joints
- Improves flexibility and movement range
- Improves motor control
- Improves post understanding and alignment.
- Reduces swelling
- Stimulates the production of serotonin
Water therapy and exercises are suitable for all ages and all abilities, ranging from injuries, accidents or surgery to elite athletes who use it as part of their training area.
