No one will ever achieve capitulation or a non-reactive state by listening to any enlightened person talking about this way of being. This state or energy level can only be achieved by taking the same steps as an enlightened person! This article provides detailed information on how to safely navigate through meditation.
First, we begin by explaining how to meditate. In the early stages, you need to maintain a strict protocol to achieve the best results. This process begins with Anapana, which should sit in place with the spine erect and unsupported focused on your awareness, on your breath in the area of the triangle of your nose with your upper lip. This practice will sharpen, discipline and increase the sensitivity of the mind. The standard period of meditation is one hour. Make no mistake, the flow of soul energy increases with this exercise.
After a certain point has been reached in the practice of Anapana, then you will be ready to do the Insight meditation, which is a scan of your entire body with your awareness. Preparedness for Condemnation Requirement Meditation Insight is to keep your concentration for at least two minutes without any distracting thoughts and feel the mixture or auric sensations in the region of the triangle. Practice meditation as often as your circumstances allow, but do not rush into the meditation stage of progress. This is a long way to go one step ahead.
Always keep in mind that meditation is a process of increasing energy in the body, which will lead to inevitable consequences. The cleaning process results in emissions and removal of impurities or poisons, which often cause unpleasant or uncomfortable side effects. This is especially important during the initial stages of meditation. The most common form of side effect is headache. This is due to an increase in the flow of energy through channels that are not yet wide enough to facilitate this flow. A wide range of symptoms can be in any combination. These are headaches or migraines, skin rashes, belching, coughing, sneezing, crying, nasal discharge, nausea, back pain and even diarrhea.
Do not be distracted from any practice of meditation from the mirage of any side effect or combination of side effects. Just look at it as an elementary stage that will be passed, and it is. Having passed through you, you will feel a stronger, more pleasant meditative ability. The early stages of meditation can be painful, but this is more than offset by the joy of deeper meditation. Whenever you experience a side effect, you should be really happy with real inner joy, because you know that you are definitely meditating correctly.
Every serious student of meditation would be wise to have the correct concept of purpose and function of meditation practice. In life, only two ways. The first way or approach to the ego is to run, pursuing an illusion, enjoying the charm of sensation. This naturally leads to an energy state of a reduced energy flow of the soul with a reduced twisted spinal alignment of the body with a reduced function. The second way or the approach of the soul is to sit still to avoid illusion.
For comparison, in meditation you practice a separate observation of the sensation without special attachment. This naturally leads to an energetic state of an increased energy flow of the soul with an extended straightened alignment of the spine of the body with an improved function. The increased flow of soul energy gradually removes precipitation of crystallization or resistance. Meditation is progress from rigidity to flexibility at all levels of your mental, emotional and physical.
Whenever you meditate on your energy, the flow of energy increases or accelerates, and whenever you stop meditating, your energy energy energy slows down. This explains why any progress you have made during meditation practice is easily reversible during those periods of abstinence meditation.
One ten-day course of meditation, which is correctly practiced, will allow you to significantly improve your mediation progress or ability. Then, after your course, practicing meditation for one hour in the morning and one hour in the evening each day will allow you to maintain your stage of meditation progress, but will lead to a very slight improvement or progression. This explains why it is better to do a ten-day course every month for four months, and not to do a ten-day course every year for four years !!!!
Your focus on meditative abilities should be continued in continuous courses until the stage of continuous mediation is reached. To realize the flow of soul energy and to keep your awareness in it, this leads to continuous mediation with the continuous dissolution of crystallization. Only at night, when you sleep, your body rests to remove suspended impurities and soften the channels of energy channels even further, to meditate the next day, to expand the channels even more.
With continuous meditation you only achieve progress in meditation practice without canceling the results due to the slowing down of the flow of soul energy !!!! When this moment is reached, you will no longer need the original strict protocol, because now you have the opportunity to meditate in all conditions. Now you have begun the double life of the outer daily life and the inner meditative life at the same time.
No one practices meditation at the level of one ten-day course every year with two hours each day, only ever attains enlightenment. Only meditators with a continuous ability to mediate will always have a chance to achieve enlightenment.
During meditation, from time to time you will experience a process called Bunga, which is a larger than usual surge of soul energy from your superhuman. Bunga is identical to the experience of enlightenment with one small difference. The difference in the degree of resistance in your body. With Bunga, resistance tightens the flow of energy short and with enlightenment - this is a complete experience, because resistance was previously removed.
Enlightenment is the final dissolution and elimination of the last remaining spots of resistance in your being. Once enlightenment has been realized, the cancellation of the course of meditation is no longer applicable. Now you are truly free.
