Lower back pain causes calf pain and cramping, and lower leg muscles play a huge role in the development and maintenance of lower back pain. These calf muscles (gastrocnemius and soleus) are usually difficult for most people, especially women wearing high-heeled shoes. Calf's muscle cramps are extremely painful and often awaken people during sleep. These seizures are a warning that nerve muscle problems are associated with the involvement of the spinal nerve root in the lower back. This is usually the case if you have calf muscle stress and frequent night cramps, even if you have no complaints of back pain or back pain.
There are three calves, two of which are called the gastrocnemius muscles (the internal and external muscles are known as the medial and lateral muscles), and the third is called the sole muscle.
Gastronemia occurs from the bottom of the poor bone just above the knee. Dental muscle arises from the bones of the legs, known as the bones of the tibia and fibula, and does not cross the knee joint. All three muscles are inserted into the heel of the bone through the heel cord. The tibial nerve mainly supplies S1 nerve root fibers to the internal gastrocnemius muscle (medial) and nerve fiber fibers L5 to the external gastrocnemius muscles (lateral) and mainly the nerve fibers S1 to the sole.
The calf and plantar muscles are mainly responsible for bending the anchor and legs down, so that the toes can point to the ground. However, when the foot is flat on the ground, like sitting, squatting or squatting, the muscles of the calf muscles may bend the knee, but not the sole. Those with caviar muscle density will notice that they cannot place their heads on the floor.
During movement, people with dense calf muscles are unstable and prone to falls, as there are difficulties with the heel hitting the ground. They also have difficulties with a repulsive movement phase. The sole muscle that is active during a relaxed position is the sole muscle. He is responsible for stabilizing the leg so that the weight line can fall in front of the knee. Otherwise, the knee can be fastened.
Heavy calf muscles play a significant role in the occurrence and aggravation of lower back pain due to the increased load on the muscles of the lower back. Since these calf muscles are chronically tight, trying to reduce or relieve the spasms inside these muscles is very difficult. In addition, nerve-related muscle density and weakness are also present in these muscles due to the presence of aging of the spinal nerve roots L5 and S1.
To worsen the situation, the muscles that lift the foot and the ankle of the earth in front of the foot are chronically weak. Weakness is mainly associated with the occurrence of nerves, since these muscles are supplied with the L5 nerve root, which is the most frequently damaged nerve root. Injury or irritation caused by the presence of degenerative arthritis of the spine, disc with slippage, bulging disc, etc. Fiber L5 fiber fibers are mainly transported through the peroneal nerve, which is also vulnerable to injury from the usual crossing of the knees and / or ankles, nose and ankle dorsiflexors are weaker.
Therefore, for the treatment of muscle weakness of the calf in front of the muscles of the leg, muscles in the front of the leg, called the muscles of the fore and lower muscles of the foot and ankle, should be treated. The dorsiflexus muscles of the foot and ankle are chronically subjected to lifting contractions during the outpatient clinic. Therefore, selective activation of these muscles by inducing contraction contractions is necessary. Tagging is one way to actually reduce cuts in the foot and ankles.
The optimal treatment for tight calf muscles cannot be isolated to simply treat the calf muscles symmetrically. Treatment should include treatment of the underlying cause of tightness, which is a problem of the spinal nerve, mainly at the L5 and S1 levels.
All associated muscles that are constantly undergoing lengthening contractions need treatment. The return of strength for these muscles is achieved through contractions. Treatment should include treatment of the muscles of the spinal extensor, gluteus maximus, adductor magnus, tensor fascia lat, rectum and elbow joint. Selective activation for these muscles is most effective in stimulating the motor point using the eToims Twitch retouching method.
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