Dancers and fans should know how to relieve muscle pain that has become chronic. Often, some areas of the hips, in particular, may become unbalanced due to postural misalignment. It seems that nothing gives relief to muscle muscles.
In many cases, you will see an ordinary dancer or a painkiller habit when they are not dancing or practicing. There are variations on the absence of a postural plumb line, which is a line that runs straight through the body, through the natural curves of the neck and spine. Ideally, the ankles, knees, hips, waist and shoulders fold neatly.
A thin area in the lower back, one of the large muscles that lifts the legs to the front, will pull the lower back out of alignment. The back will look and the hips will turn inward.
This is one of the ways that leads to an imbalance in the development of the muscles of the hip joint. The dancer or fan will try to resolve this more and more stretching. However, one or the other muscle will become closer and stronger, while others may stretch.
Some students will feel a click, a click, or an awkward movement for a long time before it starts to hurt. Please inform your teacher or trainer immediately if you feel this. You can fix your post and how you use your core and thigh muscles, before you get inflammation and pain that is so hard to get rid of.
The wrong position in the main posture, as well as in the main ballet positions (used throughout the dance), too much develops the muscle or the area of the muscles. Consequently, other muscles in the same group remain underdeveloped and weak.
Understanding the muscles around the hips and how they work in connection with the deep muscles of the lower nucleus will help students or members of the dance team prevent injuries.
Can you stand sideways in the mirror and check your post? Can you see the natural curves of your spine and visualize the plumb line that goes straight through the curves? Can you tighten very low abdominal muscles? Sometimes they can be heavier than the abdominal muscles.
If you are not sure that you use these muscles with low ab, try the following:
- lie down on the floor and make sure you have a natural curve on a small back
- you should be able to slide your hand under the curve there
- first do it wrong - suck in the stomach so that the small back pushes into your hand
- release the abdominal muscles
- now do it right — pull your very low ab muscles straight out of your pubic bone and away from your thigh bones
- keep the curve in a small part of the back
Your belly button will move up to your ribs. Not up. This action, when you do exercises on the barre, or procedures to warm up for your greeting, will support the correct activity in the muscles of the hip joint. This will help you develop long lean muscles.
If you take modern dance classes and learn Martha Graham's technique, you know that the compression movement is really lengthening - although it changes the shape of the spine, and DOES displaces the curve on the small back, this requires that you pull the UP of the lower core muscle and maintain the length in the spine .
The stronger your muscles abs, the more fluidity you will have in your ballet movements. In addition, your leadership control will be much better.
