A fracture of tension in the leg or ankle often leads to pain, swelling and tenderness. Stress fractures include a small crack or severe bruising found inside the bone. These tiny cracks are often caused during a certain period of time, from excessive use and repetitive movements. They may also be associated with sudden changes or an increase in physical activity.
Destruction of stress can be the result of several reasons, and not one problem in particular. Bone failure, poor conditioning, improper technique, inadequate equipment and changes in training surfaces may be responsible for causing this common source of pain. It is also possible to withstand one during a fall, a sports injury or lose something heavy on the leg.
Since legs and ankles are responsible for weight-related actions, it is extremely important to maintain a fracture in these areas. Here is a brief overview of four different types of stress fractures located in the area of the foot and ankle.
- scaphoid A: This condition is caused by an incomplete crack in the navicular bone. Navicular describes the bones located in the middle of the leg. Fractures in this area are caused by an excessive weight load over time.
- metatarsal : This type of fracture affects one or more of the five metatarsal bones located in the front of the foot.
- ankle : Although this pain is sometimes misunderstood as a splint, it is difficult to identify stress fractures in the ankle. The ankle area is quite complex, so this frequency of injury can sometimes be overlooked. It is important to consult with an experienced doctor if you have an ankle injury that causes you pain.
- heel : This large bone, forming the base of the back of the foot, is also susceptible to stress fractures. These injuries are more serious when they are related to the calcaneus. Sometimes they are associated with damage to the joints or even cartilage. Heel pain or fractures can have a chronic problem, so it’s very important to treat the symptoms early.
These four different types of stress fractures in the leg and ankle have different levels of pain and effects. Despite this, pain must always be treated before it worsens. The best way to treat any of these areas (your foot, heel, toes, and ankles) is to use RICE Method These include: rest, ice, compression and height. If a normal activity becomes too painful to complete, it is advisable to rest for a while.
Stress fractures can become broken if not treated. If, after performing the RICE protocol and slowly returning to your activity, you are still in pain, you should seek medical help from a qualified doctor as an orthopedic doctor. A thorough medical examination may be required to confirm the type of injury and the best treatment plan.
