Everyone had a problem trying to save enough energy to get things done on our to-do list, and when you have arthritis, it can really complicate the situation by limiting the amount of energy you have and interfere with your ability to do it every day. Work, work and enjoy this precious time with family and friends. But, there are some fairly simple things you can do every day of your life to help you use your energy wisely. These energy-saving technologies are the so-called “P”: layout, planning, prioritization and positioning.
- Stimulation: This is the key to helping you maintain your energy levels throughout the day. You will look at your actions and break them up into children's steps with alternating periods of rest. Think about the steps you need to take to complete a task or activity, and then try to work them out slowly and at your own speed. Do not hurry! Aspiration causes stress, even if you do it much faster, and in the end you would use more energy than you really need. Allow yourself enough time to complete the task and do not forget to take several periods of rest between them. You may simply find that you actually have more energy to continue. The right way to go into yourself is to learn to listen to your body, so you can determine what level of activity works for you. If you do too much exercise, you end up overly tired or too much pain, but too little can cause you to lose muscle strength and cancel any condition you may already have. Learning how much you can do before you get tired and stop at rest will help you to completely get rid of the depletion of your energy supply, and you will be left in reserve. Studying the peace of your mind as well as your body is equally important, and if you are concerned about what you need to do, you probably will not get the full benefit of your time on rest. You should try to keep your actions and rest time constant and automatic, so that you always stay within your energy limits. Keeping a journal or diary, documenting your energy levels at different times on your day will help you see when you feel better and when you feel your energy levels are falling. You will want to record the activity you did when you felt your energy begin to fall. This will help you learn what actions you can tolerate, and you will begin to get ideas for some simple changes you can make in your daily life to help you maintain your energy levels. The first thing you want to do is break a task or activity into children's steps. For example: let them say that today is the day of laundry, you can break it; Step 1 - collect all the laundry; Step 2 - divide it into different loads; stage 3 - washing and drying; Step 4 - folding and hanging the clothes and laying them. Having done the washing in this way, you can rest after you have gathered, separate and put the first load in the wash, and then dry it. Then, when the second load is erased and dries, you can release the first load, you see, the seat does not require nearly as much energy as standing. In addition, simple changes, such as delegating responsibilities to other members of your family, can leave you more energy for other daily tasks.
- Planning: You need effective planning for proper stimulation. You should look forward to the day, a few days, or even a week so that you can develop some kind of strategy for your business. Make a list of things you want to do, or do something that can be done in one day so you can plan the best time to complete each activity. If your time is better in the morning, you should probably plan your strenuous activities on time or if you have more energy after a nap, you can schedule this time to carry out your errands or take actions that require more physical from you or for you. think a little more. But you still need to plan your leisure time during the day so that you can replenish your energy levels. Using a calendar or scheduler can help you plan your activities during the week so that you don’t do all your hard work that day. The first thing you need to do is to look at all the things you want to do or need to be done in a week, and evaluate them depending on how much energy it takes to get everything, how low, medium and high. Secondly, to spread high-energy activities during the week, so you don’t do too much of them in one day and end up being so exhausted that you need a few days to get your energy levels back. Remember that performing too many high energy depletion operations in one day can lead to arthritis or fibromyalgia, which can take several days or several weeks to get over. When you keep a list of things you want to do, you can keep track of what you have done and what you have to do. This will give you a sense of accomplishment, which will be positive if you look at what you were able to accomplish. Also, remember that you will need to be somewhat flexible in your schedule, because it will allow you to take pleasant actions and that you could miss it, because you were exhausted to do it.
- prioritization: Learning to decide what you should do first, give priority, can be a big help when you are trying to save energy. It can also be one of the most difficult to master, because it requires you to carefully study everything you work, domestic, entertainment and recreational activities, and then decide which of them are the most important, necessary and even enjoyable for you. . Here are some questions you can ask yourself when trying to decide which actions are more important to you.
- What are the most important priorities for me in my life? My work, homework or maybe my family and friends?
- Where do I want to direct my energy? What is most important for me?
- How can I get the best balance between work and play in my life?
- How can I get more time for rest and relaxation on my day, which will help me recover my energy supply.
- Can I make my everyday life more streamlined so that I have more energy left at the end of my day to do what I like?
- Is there something that I really have to do, it cannot be passed on to someone else or that someone can help me.
You will want to prioritize the most important events and delegate those that are less important to someone else in your family. Delegation can be difficult if you are the person who has always had such an attitude that you have to do it all yourself, but if you approach him more positively, understanding that you are helping yourself to maintain your energy levels, it will simplify your work. Who knows, you can really help others in your family or even in your workplace by teaching them to take responsibility. When you connect to family, friends, and neighbors to help you accomplish tasks, such as uniting your children with activities, you will simply help them learn to save their energy.
- Positioning: When you look at how you position your body or the mechanics of your body, you can get other ideas on how to conserve your energy. When you look at how you are positioning yourself, when you are going through your day, you will be able to identify some ways to perform your daily duties using less energy that can help you protect your joints from unnecessary stress. Below are a few examples of methods you can put into your daily routine to help you conserve your energy:
- Sitting is quite worthwhile, because sitting takes less energy from your body and reduces stress on the joints of the legs. Using a shower chair when taking a shower or sitting to get dressed can help reduce the energy you would otherwise use to perform these activities.
- If you must complete the task and relieve stress and fatigue on your back, try pushing one foot on a step or on the inside of a lower cabinet.
- Good posture, when you sit and stand, will help tie up any fatigue on your neck, back and shoulders. This is due to the fact that your ears are aligned with your shoulders, and your shoulders are lined up at the hips and make sure that your head does not go too far forward.
- Organize your work areas so that everything you need within reach can help you avoid unnecessary achievement, bending, and slouching. Having duplicate items around the house can help eliminate any unnecessary trips between rooms. A trolley that you organize with items that you need, or a small basket for organizers, or a storage box in which you can carry items, are other ways to help you avoid unnecessary achievements, bending and slouching.
- Having work surfaces at the proper height, you can help improve good posture and reduce fatigue, which occurs due to poor posture. You want your work surface to be at the height of your elbow, and when you sit, it should be just below your elbow height.
- To simplify your daily work, try using devices that can help you with these steps. Objects such as repeaters, long-handled sponges, brushes and vacuum cleaners, as well as can openings, are just some of them that can help you when you are trying to save your energy.
- Finally, you will need to breathe during your activity. I know it sounds weird, but there is a proper way to breathe in so that you can maintain your energy levels and help you relax. First of all, pay attention to how you breathe, and if your chest moves up and down when you breathe, then you breathe incorrectly, it should not move at all. You want your abdominal area to move instead. When you are choking, your abdominal area should expand, and when you release your breath, your abdominal area should shrink or drop. Breathe in through your nose and go out through your mouth very slowly. For you women there, think about when you were in labor with your children, and every time you had a contract, you were ordered to breathe right in front of and during it. This is the same concept. If you practice this breathing method and pay attention to how you breathe during your activity, it will soon become natural and will become a habit.
A professional therapist is professionals who are trained to help you make these and other changes in their own way, performing a daily task. If you have arthritis, a professional therapist may recommend methods and devices that can help protect your joints from any excessive stress. They can also help you change your work and your home to make it more manageable. Your doctor may recommend a therapist if you decide you need this help.
If you have time to think about everything that you want to do or need to do, it can be a bit overwhelming. But, if you can accept that you will have some difficulties that can be managed, ahead of you, you will begin to make changes in your daily life that can help you save your energy. Remember that the changes you make will ultimately improve the quality of your life, and you will feel that you are in control of your energy resources.
